Hi, I’m Laney.
I’m a certified Health Coach, Yoga Teacher, and Pilates Instructor, and I created Flow Foundations to help women reconnect with their bodies, reset their hormones, and build sustainable wellness that actually works.
I know what it feels like to struggle with body image, yo-yo dieting, and chasing quick fixes — I tried nearly every approach out there before realizing that lasting health comes from understanding your own body and rhythms. Through coaching, movement, and mindful habits, I’ve learned how to feel comfortable, confident, and energized in my own body — and now I help other women do the same.
Flow Foundations is designed to guide you through resetting your system, rebuilding your foundations, and realigning with your natural flow so you can feel balanced, energized, and in control of your hormones.
Let’s connect! Schedule a FREE 1:1 and we’ll talk about what you’re looking for and how Flow Foundations can help you feel your best.
My Approach
RESET
We start by understanding your body and hormones, identifying what’s out of balance, and laying the foundation for change. This is about clarity, awareness, and creating a solid starting point.
I believe health and wellness should feel empowering, not overwhelming. My goal is to make sure you feel seen, heard, and supported every step of the way.
In Flow Foundations, we work together through three simple steps:
NOURISH
Next, we focus on fueling your body with the right nutrition, lifestyle habits, and self-care practices to rebuild your energy, metabolism, and hormonal balance — all in a way that’s realistic and sustainable.
HARMONIZE
Finally, we integrate your new habits into your life so your cycle, energy, and overall wellness feel natural, aligned, and effortless. This is where balance and confidence become your new normal.